We propose a simple gesture to improve health at home: open the windows for 15 minutesat least once a day, and let the air circulate freely in all the rooms, creating a current that purify the home. This gesture is so deeply rooted in our grandfathers and grandmothers is now more relevant than ever, as we have to spend many more hours at home than we are used to. For this reason, we describe in detail all the benefits of ventilate the home and I find the most effective ways of doing so.

Oxygen and light to combat mites and dust

The ventilation of the house has many benefits on health. On the one hand, oxigenamos the air, reducing dust particles and dust mites and eliminating the evils odors. In addition, the ultraviolet rays can act against some micro-organisms of the home, so it is important, whenever possible, open the windows so that these rays can enter into the housing. The natural circulation of air, in addition, allows us to regulate the humidity of the house, especially in areas of extremely dry climates, or during the colder months. This is very important because the use of heaters during these months of the year can be dried too much by the environment in which we live, and that, as we will see below, can have a negative impact on health.

The Sick Building Syndrome

Precisely the heat produced by the heating and appliances the home is one of the main reasons why it is recommended to ventilate for at least once a day. Stoves, ranges, ovens, stoves, or fireplaces disperse carbon dioxide, radon and nitrogen oxide in the atmosphere, and this can lead to headaches, feeling of fatigue or sleep difficulties to the people.

In fact, the World Health Organization used the concept of Sick Building syndrome (ESS) to refer to the “set of illnesses caused by the pollution of the air in closed spaces. Among the agents that can cause these diseases, the organization highlights the gases and vapors of chemical origin, for example, those that come from cleaning products, perfumes, artificial or plastic objects that we have at home. It is also important to note that, much more closed is a space, the more density there will be gas.

Lack of ventilation more allergies and more viruses

Lack of ventilation: more allergies and more viruses

The experts also relate to the lack of ventilation increase in allergiesespecially in the time of the year in which they are most active. The reason is that the mites that cause allergies, which feed on the dead cells of the skin, are embedded in the beds, chairs or sofas. Precisely for this reason it is recommended that individuals with a propensity to allergy to vent well the rooms and to regularly clean these surfaces. Yes, for to avoid the high levels of pollen from the outside, it is recommended that you do so after ten in the morning and keep the windows closed the rest of the day.

Closed environments, on the other hand, they also facilitate the transmission of viruses, since they do not arrive to disperse and can be transmitted easily. However, tampoco should be exceeded at the hour of airing out the houseas air currents can lead to colds. Finally, you need to take into account the effect of the lack of moisture on the health, that causes the skin and eyes from drying out, which harms the good functioning of the respiratory mucosa.

Improve the air in our home

The good news is that we can remove the majority of harmful substances and prevent the virus and allergies in our house, airing a minimum of 15 minutes each day. That time of aireamiento may vary depending on the number of people living in the home, increasing in the case of many of the inhabitants.

For an effective ventilation, it is important to create natural currents within the home, or what some experts call “cross ventilation” that would be to open two windows on two opposed sides of the housing for the air to circulate faster. During this time of the year it is advisable to ventilate the rooms large at noon, while the bedrooms can be ventilate in the morning (to remove moisture caused by breathing in the night), or before you go to sleep. To regulate the humidity, you can use appliances humidifiers or ionizers electrical, or to place a bet for the always effective indoor plants. Cactus, bromeliads, the English ivy, and orchids are some of the options to renew the air in a natural way.

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Ventilate the house: why is it important for health?

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